Thursday, November 13, 2008

Remember Food?
It's time for a complete eating overhaul

by Ryan Wanger at 3:38 PM 2 comments
Labels: About Real Food, Buy Local
Back in the beginning of August, I decided I would no longer shop the middle of the supermarket. Instead, I buy almost all of my food at the local farmers market, along with a few extra things at Whole Foods, buying locally and organically whenever possible.
by Ryan Wanger at 7:10 AM 2 comments
Labels: About Real Food, My New Food Habits
Prepare for the shortest how-to advice ever. How can you stop that feeling of needing sweets after a meal to feel fully satisfied? Follow these simple steps:
by Ryan Wanger at 8:59 AM 2 comments
Labels: About Real Food, My New Food Habits
The title of this post comes to us from the recent New York Times article "Farmer in Chief" by Michael Pollan. Written in the form of a letter to our would be president, it is literally bursting with eye opening statistics and proposed policy changes designed to get our nation's food culture back on track.
"..modern food processing and packaging and transportation have together transformed a system that in 1940 produced 2.3 calories of food energy for every calorie of fossil-fuel energy it used into one that now takes 10 calories of fossil-fuel energy to produce a single calorie of modern supermarket food."
"Four of the top 10 killers in America today are chronic diseases linked to diet: heart disease, stroke, Type 2 diabetes and cancer. It is no coincidence that in the years national spending on health care went from 5 percent to 16 percent of national income, spending on food has fallen by a comparable amount — from 18 percent of household income to less than 10 percent. While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health. You cannot expect to reform the health care system, much less expand coverage, without confronting the public-health catastrophe that is the modern American diet."
"Right now, the government actively discourages the farmers it subsidizes from growing healthful, fresh food: farmers receiving crop subsidies are prohibited from growing “specialty crops” — farm-bill speak for fruits and vegetables. Commodity farmers should instead be encouraged to grow as many different crops — including animals — as possible. Why? Because the greater the diversity of crops on a farm, the less the need for both fertilizers and pesticides."
"In fact there is nothing inherently efficient or economical about raising vast cities of animals in confinement. Three struts, each put into place by federal policy, support the modern CAFO (Confined Animal Feeding Operation), and the most important of these — the ability to buy grain for less than it costs to grow it — has just been kicked away. The second strut is F.D.A. approval for the routine use of antibiotics in feed, without which the animals in these places could not survive their crowded, filthy and miserable existence. And the third is that the government does not require CAFOs to treat their wastes as it would require human cities of comparable size to do."
"Yes, sun food costs more, but the reasons why it does only undercut the charge of elitism: cheap food is only cheap because of government handouts and regulatory indulgence (both of which we will end), not to mention the exploitation of workers, animals and the environment on which its putative “economies” depend. Cheap food is food dishonestly priced — it is in fact unconscionably expensive."
by Ryan Wanger at 9:32 AM 1 comments
Labels: About Real Food
by Ryan Wanger at 10:05 AM 0 comments
Labels: About Real Food
These life-cycle measurements are causing environmentalists worldwide to rethink the logic of food miles. New Zealand’s most prominent environmental research organization, Landcare Research-Manaaki Whenua, explains that localism “is not always the most environmentally sound solution if more emissions are generated at other stages of the product life cycle than during transport.”
As concerned consumers and environmentalists, we must be prepared to seriously entertain these questions. We must also be prepared to accept that buying local is not necessarily beneficial for the environment. As much as this claim violates one of our most sacred assumptions, life cycle assessments offer far more valuable measurements to gauge the environmental impact of eating.
by Ryan Wanger at 8:15 AM 2 comments
Labels: About Real Food, Buy Local
Apparently, there are people out there growing food in their own backyards - even though they live in the city. Check out this article on Urban Farming from Wired Magazine.
Remember the victory garden? During World Wars I and II, the government urged city dwellers and suburbanites to plant food in their yards. It worked: The effort grew roughly 40 percent of the fresh veggies consumed in the US in 1942 and 1943.
by Ryan Wanger at 9:55 AM 0 comments
Labels: About Real Food, Food History
So, those real strawberries that I talked about in this post? I finally got a picture of them:
by Ryan Wanger at 2:10 PM 0 comments
Labels: About Real Food, My New Food Habits
A friend recently (and graciously, I might add) gave me a package of Pappardelle's Spicy Thai pasta, purchased from her local farmer's market (it was Estes Park...or may have been Longmont?). Dried and in a package, I knew it would be better than what you get at the supermarket, but probably not quite like eating fresh pasta. I'm fairly certain I've never had fresh pasta, but the whole concept was brought to my attention in the book Heat: An Amateur's Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany (Vintage). (I didn't love the book BTW, but if the story of someone moving through the ranks of a kitchen and then setting out to Italy to learn from the masters sounds captivating, then you'll probably like it).
I had no sauce. The pacakge (ie. clear ziplock bag) had no instructions. But I was hungry.
Surprisingly, it was ready in what seemed like 5 or 6 minutes, about half the time it takes to cook supermarket pasta. My sauce would be a mushroom concoction (not a sauce) from a recent failed attempt at dinner involving Fillo dough we forgot to thaw first.
Result: excellent!
Of course, I couldn't resist. The Thai-ness of the noodles lead me to the fridge for some Simply Boulder Coconut Peanut Dressing & Culinary Sauce. Even better.
What's more, there was pasta leftover in the strainer. Well after finishing my meal, I went over to what remained, dreading the inevitable crusting that normally occurs. To my surprise, it was almost as soft as the moment it had come out of the water. Real pasta!
I never would have guessed that all these years the problem with my cooking was the ingredients. But at this point, it seems like I can pretty much throw anything together and end up with a fantastic meal. Pretty cool, huh?
by Ryan Wanger at 10:01 AM 0 comments
Labels: About Real Food, My New Food Habits
You know the routine. Bring home a tomato from the supermarket and slice off a piece. If the entire inside hasn’t fallen out yet, it will only take another slice or two. By the end, your cutting board looks like it should be cordoned off by police tape.
Not the case with the tomatoes we picked up on Saturday from 2 R’s farm. Slice ‘em, dice ‘em. No mess. No problem. Try doing that with supermarket tomatoes (this is why recipes always call for canned diced tomatoes).
As I relayed my tale of woe, Janet, as though this were not highly unusual, casually grabbed the piece of bread, took it over to the counter, and sliced it in half. Call me a rookie. Call me a layman. But I’ve never seen a piece of bread that could be sliced vertically down the middle without collapsing into an unusable mess!
by Ryan Wanger at 12:49 PM 1 comments
Labels: About Real Food, My New Food Habits
Two quick stories about the farmers market fruit.
We bought a small box of strawberries that frankly didn't look that great. They were small, and non-uniform shapes. Sadly, we have been conditioned to believe that a good strawberry looks like this:
by Ryan Wanger at 12:28 PM 2 comments
Labels: About Real Food, My New Food Habits
I don't eat much red meat at all, due largely to the enormous strain our industrialized beef places upon the environment. (For for information, check out the New York Times article 'Rethinking the Meat-Guzzler'). Many estimates of the way we raise cattle here in the US put the figure at 10 to 1. That is, we could feed 10 people with grain, or we could feed that grain to a cow, whose meat would feed 1 person. Just 1.
by Ryan Wanger at 10:11 PM 1 comments
Labels: About Real Food, My New Food Habits, Real Food Books
Yeah, so the title of this post is a spoiler.
After putting everything away at home, it was time (already!) to eat. I opened the fridge and, for the first time in my entire life, it smelled wonderful. Stocked almost completely with fresh fruit and vegetables, my god, it was like...it was...well, I don't have an accurate metaphor and that is making me think that I haven't really eaten real food before. It was like living your entire life having walked past solitary roses, and never stopping to take a whiff. Then one day, you are at the florist and walk into that tiny little refrigerated cooler at the filled with them. That is how different it was.

(A good approximation of my old french toast, assuming I was ambitious
enough to include strawberries. Photo courtesy of chocolate monster mel)
We had bought applesauce and peach-pear butter at the farmer's market from Ela Family Farms. One of the things mentioned a lot in 'In Defense of Food' is that when shopping, you should focus more on the ingredients than on calorie/fat/protein/etc counts. While reaching for a bottle of their Organic Peach-Pear Butter (which I had just sampled on a wheat thin), Janet asked: "Now, is there any added sugar?"Ingredients: Organic Pears, Organic PeachesI was looking for creative uses for this butter, which is actually more like a thick applesauce, so of course I couldn't resist adding it to my already tasty breakfast. The french toast was still amazing, but interestingly not better. You know how normally adding syrup to french toast, pancakes and the like is the difference between night & day? Well not here. It was already so good that it could barely be improved (if at all) despite a hearty slathering of sweet goodness on top.
by Ryan Wanger at 6:59 PM 2 comments
Labels: About Real Food, Cooking, My New Food Habits
Starting over with my eating habits was easy. I have been out of the country for the last 5 weeks traveling in Peru & Bolivia, countries who, while not completely unaffected by the spread of the Western Diet, seem to still be eating mostly local and unprocessed food. I ate exclusively at restaurants and at homes in poorer areas, where people were still farming their own food (a LOT of potatoes, and to a lesser extent quinoa).
Then upon return I had moved to a new city, Boulder CO. Time to get rid of all the bad habits and start fresh.
Our very first morning back, my wife Janet and I went straight to the Boulder Farmer's Market, the largest in all of Colorado.
Visions of in-depth conversations with sellers, grilling them about their farming practices and discovering the truly dedicated danced in our heads. Of course, as soon as we got there, I froze up. I was overwhelmed. What questions were we supposed to be asking? What does ultra-pasteurized mean? Grass finished?
Thankfully Janet took charge (it helped that she was the one carrying the wad of cash) and I wandered around in a daze, amazed at not only how many different booths there were, but also how many people were there. Wasn't it barely 8 am on a Saturday morning? Yes, it was. And the market had just opened.
Anyway, we walked down to one end of the market, and by the time we had retraced our steps our backpack was full, arms bulging, and wallets $120 lighter. Certainly not the trunk-full of groceries you end up with from a normal supermarket...but different somehow...more...exciting.
The biggest challenge for many people to switch to this type of grocery shopping is the increased cost. Michael Pollan argues in In Defense of Food: An Eater's Manifesto (and/or in his other book The Omnivore's Dilemma: A Natural History of Four Meals
(referral links), forgive me, I just read both) that the industrialized food found in the supermarket is artificially cheap, reflecting government subsidies and ignoring the environment costs associated with big agriculture. Thankfully, most small and local farms have little negative environmental impact.
I wasn't going to worry about price, my long term health depends on this after all, right? My strategy of letting Janet carry the money, and asking questions about price last (if at all) had paid off. That is except when I ended up reluctantly paying $10 for an 8 oz. bag of Granola from Two Moms in the Raw. It was really tasty though, which of course I already knew because I had sampled some before buying. This stuff really sticks to itself, so rather than pouring yourself a bowl, it seems to be put to better use by grabbing an occasional clump as a mini-snack.
I am excited for my next trip. It will be less overwhelming, and I'd be surprised if not a little...exciting?
by Ryan Wanger at 12:04 PM 0 comments
Labels: About Real Food, Boulder Food Events, My New Food Habits
There isn't a problem with food in America, unless you look into it. I just finished reading In Defense of Food: An Eater's Manifesto (referral link), an eye opening account by Michael Pollan of the current state of food in this country and let me tell you: it may forever change the way I eat.
To be honest, for a few years I've felt a bit of superiority (limited solely to inner monologue and the like) in regards to my eating habits. I don't eat out much. I don't eat a ton of "bad" food. And especially no fast food. Buying the "healthy" stuff at the grocery store gave me a guilt free pass to eat whatever I wanted, silently snickering at the people who filled their carts amongst the rows of frozen foods, the meat department (I am not a vegetarian, but have cut back on meat dramatically in the last few years), and the chips & snacks isle.
by Ryan Wanger at 6:15 PM 2 comments
Labels: About Real Food, My New Food Habits, Real Food Books