Showing posts with label About Real Food. Show all posts
Showing posts with label About Real Food. Show all posts

Life After the Farmers Market

Thursday, November 13, 2008

My local farmers market came to a close last week, and Monday was my first day buying everything from the supermarket since June. I went in with an open mind, but that was shot down by the first item on my list. The Green Pepper:

(photo courtesy of e g g)

I was impressed that my local true Whole Foods (there are others that were previously smaller supermarkets acquired by Whole Foods, such as Wild Oats) labeled all of the produce as either organic or conventional, along with where it was grown.

Sadly, the green pepper I needed for my recipe came from Georgia. Sigh. And, was NOT organic. Next time, I'll come prepared with backup recipes.

And although I've always enjoyed supermarket peppers, a whole summer of eating locally grown ones seems to have spoiled me. It looked just like the peppers I have been enjoying, but honestly, it tasted like...nothing.

I realize that if I work hard enough, I can find some local options here throughout the winter. That crummy green pepper might be all the inspiration I need...

Enjoying Food More, Despite Restricting What You Eat

Monday, November 10, 2008

Back in the beginning of August, I decided I would no longer shop the middle of the supermarket. Instead, I buy almost all of my food at the local farmers market, along with a few extra things at Whole Foods, buying locally and organically whenever possible.


On the surface, it might seem like restricting food purchases would be some sort of deprivation - the self imposed compromises taking center stage, while enjoyment takes a back seat. In fact: I enjoy food more now than ever before.

It's crazy, right? How could primarily fruits and vegetables be more enjoyable than chips and ice cream? 

5 reasons why real food is better than just "any food"

  1. Fruits & Vegetables that travel thousands of miles to the grocery store are absolutely inferior. You need to eat fruits and vegetables anyway, so why not buy only the tastiest? It should be no surprise why kids don't want to eat supermarket vegetables.
  2. Too much processed food addicts you to sugar. I wrote about this recently.
  3. Making food from scratch is more rewarding.
  4. You develop a healthier relationship with and respect for food. This is important, especially when your actions influence children.
  5. Processed food relies heavily on additives and preservatives. Don't let the taste of everything you eat be dominated by sugars and salts, it will hurt your enjoyment of real food.
When I began this journey, I thought that I would be making sacrifices solely in the name of long term health and reducing my impact on the environment. As it turns out, my food is tastier, healthier, and more enjoyable than ever before.

The drawback? Now that I have become accustomed to real food, I'm stuck with it forever! My old life of adding water to a package and turning on the microwave just won't cut it.

How to Give up Dessert: Feeling Satisfied Without Sweets after Meals

Tuesday, October 28, 2008

Prepare for the shortest how-to advice ever. How can you stop that feeling of needing sweets after a meal to feel fully satisfied? Follow these simple steps:

  1. Eat Real Food
There isn't any other secret. No joke.

Before I started eating local, organic, real food, I never felt satisfied after a meal without dessert. In fact, the guy behind the counter at Dunkin Donuts began to recognize me as "that guy who comes in around 7 and orders a Glazed Stick (or Cruller as it's called in some regions) with no bag". I'd eat it on the way home, and feel satisfied.

Since changing what I eat (no more processed, boxed foods), I've slowly (and unintentionally) weaned myself from this need. I say unintentionally because frankly, dessert is awesome. Who wants to give that up? Unless you have serious weight issues, you shouldn't have to.




But imagine not needing it anymore? I now eat dessert as a special treat, not as a necessary end to every meal.

How did this happen? Well, processed foods are filled with sugar, and sugar is essentially empty calories. Not only that, but sugar is addictive. It isn't surprising that many meals are not satisfying, and leave you craving more sugar. Have you seen Super Size Me? Several days into a McDonalds only diet, Morgan Spurlock finds himself obsessively craving the food. Even though it appears that he is eating normal food, by the end of the month, he averaged over a pound of sugar per day!

Conclusion? Eat dessert once in a while because it's a tasty, decadent treat - not because you need it.

It's liberating - trust me.

"While there are alternatives to oil, there are no alternatives to food"

Thursday, October 16, 2008

The title of this post comes to us from the recent New York Times article "Farmer in Chief" by Michael Pollan. Written in the form of a letter to our would be president, it is literally bursting with eye opening statistics and proposed policy changes designed to get our nation's food culture back on track.


If you have not read one of his books (notably: In Defense of Food & The Omnivore's Dilemma), this article is a fantastic primer covering a wide range of topics. He informs us where we were:
"..modern food processing and packaging and transportation have together transformed a system that in 1940 produced 2.3 calories of food energy for every calorie of fossil-fuel energy it used into one that now takes 10 calories of fossil-fuel energy to produce a single calorie of modern supermarket food."
The health crisis this has led us to (an important issue for McCain and Obama):
"Four of the top 10 killers in America today are chronic diseases linked to diet: heart disease, stroke, Type 2 diabetes and cancer. It is no coincidence that in the years national spending on health care went from 5 percent to 16 percent of national income, spending on food has fallen by a comparable amount — from 18 percent of household income to less than 10 percent. While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health. You cannot expect to reform the health care system, much less expand coverage, without confronting the public-health catastrophe that is the modern American diet."
How we ended up in this mess:
"Right now, the government actively discourages the farmers it subsidizes from growing healthful, fresh food: farmers receiving crop subsidies are prohibited from growing “specialty crops” — farm-bill speak for fruits and vegetables. Commodity farmers should instead be encouraged to grow as many different crops — including animals — as possible. Why? Because the greater the diversity of crops on a farm, the less the need for both fertilizers and pesticides."
And:
"In fact there is nothing inherently efficient or economical about raising vast cities of animals in confinement. Three struts, each put into place by federal policy, support the modern CAFO (Confined Animal Feeding Operation), and the most important of these — the ability to buy grain for less than it costs to grow it — has just been kicked away. The second strut is F.D.A. approval for the routine use of antibiotics in feed, without which the animals in these places could not survive their crowded, filthy and miserable existence. And the third is that the government does not require CAFOs to treat their wastes as it would require human cities of comparable size to do."
And what we need to get out of this mess, including a more complete definition of "food" to prevent, for example, people using food stamps to buy soda, and the inclusion of a second calorie count on packaged foods, detailing how many calories of fossil fuels were burned in its production.

What do I think? Normally I don't believe that many problems can be effectively resolved by government intervention, however in this case, government got us into this mess, and government will have to get us out. Not only does this entail reversing some of the bogus policies that have, for example, created a system where grain and corn are cheaper to buy than to produce, but also to lead us into a new era of food culture by example (Pollan suggests The White House: become more transparent in terms of its meal service, plant a fruit and vegetable garden on the lawn, and promote one meatless day per week).

Rising energy and fuel costs have created a shift in our awareness of our environmental impact and its consequences (resulting in more responsible driving habits), and I believe we will soon see the same thing with regards to our food choices. Prices have risen dramatically in recent years, and will skyrocket even further if certain subsidy programs are terminated. This will cause a re-evaluation of eating habits, turning more people towards growing their own food, and buying from small, local farmers (whose sustainable practices will insulate them from increased costs relative to the industrial food chain that relies almost entirely on purchased inputs).

About cost, Pollan writes:
"Yes, sun food costs more, but the reasons why it does only undercut the charge of elitism: cheap food is only cheap because of government handouts and regulatory indulgence (both of which we will end), not to mention the exploitation of workers, animals and the environment on which its putative “economies” depend. Cheap food is food dishonestly priced — it is in fact unconscionably expensive."
Finally, the interviews conducted on The Reluctant Eater definitely suggest a strong correlation between the food culture we grow up in, and healthy, sustainable food choices we make as adults.  Perhaps focusing our efforts on educating children about the dangers of continued apathy towards our food culture is a worthwhile endeavor? Imagine the impact of being educated at an elementary school with its own farm.

If you don't have the time to read the entire article, I urge you to read just the final section "III. Rebuilding America's Food Culture".

If you enjoyed this post, please email it to a friend by clicking the link below. It will only take a few seconds, and together we can educate people about this situation, if only one person at a time. Also, feel free to contribute your thoughts in the comments below!

6 Reasons Not to Eat Healthy Food

Friday, October 10, 2008

Eating real, local, organic food takes a lot of time and effort. Here are some reasons you probably don't want to bother:

1. Eating Healthy Will Make You Feel Better

Who wants to feel better? Your life is fine the way it is, no sense in devoting time and effort to feeling more alert and energetic.

2. Eating Healthy Will Make You Live Longer

Eating healthier food reduces your risk of heart disease, cancer, diabetes, etc. When you get older, you can't do as much fun stuff anyway, so why bother? Are you really going to regret missing out on the extra 20 years of golf and bridge when you're enjoying a tasty buffet up in heaven? Probably not.

3. Eating Healthy Will Reduce Your Environmental Impact

Since you won't be around much longer (see #2 above), why worry about the environment when you could let the next generation deal with it? Besides, all that global warming stuff is probably fake anyway.

4. Eating Healthy Tastes Better

Initially, this seems like a positive, but it isn't. What happens when you eat at a non-fancy restaurant or have pizza at a friend's house? You'll feel horrible afterwards! Don't compromise your enjoyment of those moments by becoming accustomed to they way real food tastes. 

5. Eating Healthy Costs More

Why spend money on good food when you can buy cheap calories in bulk? Save your money for the essentials:
  • Brand Name Clothing
  • Gas for your car
  • Cable TV
  • Drinks

6. Eating Healthy Will Inspire Your Friends

Why would you want to be blamed when your friends suffer through the problems associated with #'s 1-5? Don't distract them from the things that really matter, like having time for their favorite TV shows, winning this week's fantasy football match up, and being able to eat a pint of ice cream without feeling like crap afterwards.

Because there is no Friday Interview this week (sorry!), please share this article with a friend so they don't fall into the trap of eating healthy food. Speaking from personal experience, it's a hard habit to break!

Buying Local Food: Actually Worse for the Environment?

Wednesday, September 24, 2008

Possibly.


Food That Travels Well, a New York Times Op-ed piece from last year is a good starter piece on the subject of whether local food is actually better for the environment. Hint: In some cases it's not!

Food from Halfway Around the World can have a Smaller Footprint


In addition to factoring in the actual transportation of the food from it's source to our plate, we must also consider the "other energy-consuming aspects of production". It isn't hard to imagine it might actually be more environmentally responsible to forgo local grain fed beef in favor of grass-fed beef from across the country (or even the world).

Or to put it more eloquently, as quoted from the article:
These life-cycle measurements are causing environmentalists worldwide to rethink the logic of food miles. New Zealand’s most prominent environmental research organization, Landcare Research-Manaaki Whenua, explains that localism “is not always the most environmentally sound solution if more emissions are generated at other stages of the product life cycle than during transport.”

My take on this? Well, based on our past food history, it can't hurt to question everything we hear about food and make sure we know the reasons why we make particular choices. Granted, this would eat up (no pun intended) a LOT of your free time, but never miss a chance to re-evaluate your habits.


(image courtesy of didbygraham)

On Saturday, our trusty beef provider informed us there would be no more grass-fed beef until next August! Perhaps that was a sign we needed to a little research before resigning ourselves to grain-fed local beef for the next 11 months? Definitely.

From the article:
As concerned consumers and environmentalists, we must be prepared to seriously entertain these questions. We must also be prepared to accept that buying local is not necessarily beneficial for the environment. As much as this claim violates one of our most sacred assumptions, life cycle assessments offer far more valuable measurements to gauge the environmental impact of eating.

Keep buying local (if it makes sense!). Stay informed. Everything is a choice. Know the impact of your choices and the reasons for making them.

Grow Your Own Food

Monday, September 15, 2008

Apparently, there are people out there growing food in their own backyards - even though they live in the city. Check out this article on Urban Farming from Wired Magazine.


The article itself isn't very detailed, and instead serves as more of an anecdote for a growing trend (no pun intended). My favorite parts was this statistic:
Remember the victory garden? During World Wars I and II, the government urged city dwellers and suburbanites to plant food in their yards. It worked: The effort grew roughly 40 percent of the fresh veggies consumed in the US in 1942 and 1943.
Urban and suburban non-farmers grew 40% of the nations vegetables, just because the government asked?!? What a remarkable stat about how easily we can all start becoming more self sufficient. The movement would have to come from within though, the government today can barely get us to recycle 40% of our garbage, an act which requires almost zero extra work!

Real Strawberries

Wednesday, August 27, 2008

So, those real strawberries that I talked about in this post? I finally got a picture of them:


It's just so crazy that what we've come to expect at the grocery store looks so different from a real strawberry. Without genetics. Without pesticides.

Another scary thing about supermarket fruit? It keeps forever. I just ate a farmer's market peach that had been in the refridgerator for a week. What was a tasty peach one week ago (I ate several the day I bought them), had become pretty worthless. Shouldn't it worry us that you can buy supermarket fruit and leave it sitting around for a week and it still tastes the same?

Real Pasta: Edible without Sauce?!?

Tuesday, August 19, 2008

A friend recently (and graciously, I might add) gave me a package of Pappardelle's Spicy Thai pasta, purchased from her local farmer's market (it was Estes Park...or may have been Longmont?). Dried and in a package, I knew it would be better than what you get at the supermarket, but probably not quite like eating fresh pasta. I'm fairly certain I've never had fresh pasta, but the whole concept was brought to my attention in the book Heat: An Amateur's Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany (Vintage). (I didn't love the book BTW, but if the story of someone moving through the ranks of a kitchen and then setting out to Italy to learn from the masters sounds captivating, then you'll probably like it).

I had no sauce. The pacakge (ie. clear ziplock bag) had no instructions. But I was hungry.

Surprisingly, it was ready in what seemed like 5 or 6 minutes, about half the time it takes to cook supermarket pasta. My sauce would be a mushroom concoction (not a sauce) from a recent failed attempt at dinner involving Fillo dough we forgot to thaw first.

Result: excellent!

Of course, I couldn't resist. The Thai-ness of the noodles lead me to the fridge for some Simply Boulder Coconut Peanut Dressing & Culinary Sauce. Even better.

What's more, there was pasta leftover in the strainer. Well after finishing my meal, I went over to what remained, dreading the inevitable crusting that normally occurs. To my surprise, it was almost as soft as the moment it had come out of the water. Real pasta!

I never would have guessed that all these years the problem with my cooking was the ingredients. But at this point, it seems like I can pretty much throw anything together and end up with a fantastic meal. Pretty cool, huh?

Food with consistency, or How I learned to stop worrying and enjoy dicing tomatoes

Friday, August 15, 2008

Eating all this real, locally grown food has brought me yet another new experience: my food doesn’t deflate anymore when I slice into it!

You know the routine. Bring home a tomato from the supermarket and slice off a piece. If the entire inside hasn’t fallen out yet, it will only take another slice or two. By the end, your cutting board looks like it should be cordoned off by police tape.

Not the case with the tomatoes we picked up on Saturday from 2 R’s farm. Slice ‘em, dice ‘em. No mess. No problem. Try doing that with supermarket tomatoes (this is why recipes always call for canned diced tomatoes).

And it isn’t just tomatoes. Earlier this week, I sat down to enjoy a PB&J made from 365 Organic Creamy Peanut Butter (you don't need the sweetened kind, the unsweetened is awesome) and Peach Pear Butter (my new “jelly”) from Ela Family Farms between two slices of Udi’s Multigrain. Sadly, I had sliced my bread a bit too thick, lamenting that because the bread is fairly dense (and the peach pear butter thin) I was doomed to an improper bread-to-filling ratio.

As I relayed my tale of woe, Janet, as though this were not highly unusual, casually grabbed the piece of bread, took it over to the counter, and sliced it in half. Call me a rookie. Call me a layman. But I’ve never seen a piece of bread that could be sliced vertically down the middle without collapsing into an unusable mess!

It's been years since I had real fruit, apparently

Wednesday, August 13, 2008

Two quick stories about the farmers market fruit.

We bought a small box of strawberries that frankly didn't look that great. They were small, and non-uniform shapes. Sadly, we have been conditioned to believe that a good strawberry looks like this:

(image courtesy of Anushruti R)

Uniformly red. All roughly the same shape. And most importantly, enormous. That is what we have come to expect at the supermarket.

However, these real strawberries (from Pachamama Organic Farm) we bought were nothing short of astounding. They were dessert. They were candy. They were delicious. Eat just a few of these, and you feel like you just treated yourself to something special.

A few days later, as I was removing the stems, Janet asked: "Why don't you just eat them with the tops on?". I had never thought about it, but for years I have been cutting off the stems of the grocery store strawberries because they are so gigantic, and the area around the stem is usually white or green, not ripe enough to eat.

These real strawberries were a different story. Small stems and ripe throughout. You didn't even notice the little leaves in your mouth. Plus, the added bonus is that you are getting a little bit extra with each one, and not throwing little food scraps into your garbage.

(image courtesy of thedayhascome)

Not the exact strawberries we had (ours were tinier), but much closer to what real ones look like (next time I'll take a picture before I eat them all!).

We also bought a cantaloupe from 2 R's Farm (no website, sadly), one "worse" looking than the last loner at the supermarket that no one wants. Most of us assume that a perfect exterior likely means a tasty interior. In fact, this cantaloupe had even begun to split open on one side! (I later heard the grower explain to someone that he prefers his this way).

The important part is that as I was walking downstairs for lunch I could smell it being sliced up in the kitchen. Yes, that sweet smell had traveled through the kitchen, around the corner, through the living room, around another corner, and halfway up the stairs. Now that is amazing fruit! Of course, it was delicious. Even right up to the edge of the rind.

PS - The Rancho Durazno peaches were also the best I've had...ever.

Red meat: a rare occasion

Monday, August 11, 2008

I don't eat much red meat at all, due largely to the enormous strain our industrialized beef places upon the environment. (For for information, check out the New York Times article 'Rethinking the Meat-Guzzler'). Many estimates of the way we raise cattle here in the US put the figure at 10 to 1. That is, we could feed 10 people with grain, or we could feed that grain to a cow, whose meat would feed 1 person. Just 1.

(photo courtesy of Farm Sanctuary)

However, as detailed in The Omnivore's Dilemma: A Natural History of Four Meals (referral link), there are many small farms out there producing beef in ways that do not impact the environment (and almost seem to enhance it?), notably Polyface Farm (150 miles outside of D.C.).

One of the key distinctions is diet. Grass vs. Corn. For a variety of reasons, all industrial beef in the US is fed with corn even though this is not a natural food for the cows. They get fatter faster, but literally cannot properly digest it, which leads to antibiotics, etc. Cows were designed to eat grass, which turns out not only to be far healthier, but also far more environmentally sustainable.

(photo courtesy of eekim)

So we bought some ground beef for $3.99/lb from Natural Homestead Beef. As you can see on their website, the beef was not entirely grass fed, but rather dined on a combination of grass and grain feed. Not ideal in our minds, but certainly better than what we had been eating.

Using a Weight Watchers recipe which included adding carrots and scallions to the patties, as well as lettuce, onions, tomatoes, and chopped cucumbers on top, and some buns from the local Wild Oats (which has been acquired by Whole Foods), I could hardly wait to start eating. The result?

Frankly, I think there was too much going on in this recipe. Much like my french toast, the burgers needed no fancifying (which we proved the next night by having them again without all the dressings. And they were fantastic!). The greatest benefit was that even after eating two burgers (and salad), I felt ready to leap from my chair and take on the world! (Sadly, I cannot remember what I actually did, but likely carried my chair upstairs and typed out another blog post!). Afterwards, we agreed that seeing a little bit of pink in the middle was far less troubling than it might otherwise have been.

But seriously, I've felt light as air after both meals so far. Is it just me, or did you also think that food coma was natural?

Amazing french toast

Sunday, August 10, 2008

Yeah, so the title of this post is a spoiler.

After putting everything away at home, it was time (already!) to eat. I opened the fridge and, for the first time in my entire life, it smelled wonderful. Stocked almost completely with fresh fruit and vegetables, my god, it was like...it was...well, I don't have an accurate metaphor and that is making me think that I haven't really eaten real food before. It was like living your entire life having walked past solitary roses, and never stopping to take a whiff. Then one day, you are at the florist and walk into that tiny little refrigerated cooler at the filled with them. That is how different it was.

(photo courtesy of a shadow of my future self)

In my old life, french toast was:
  • Arnold Oat Nut Bread (which, although surely quite processed, is quite amazing)
  • Supermarket Eggs
  • A little bit of Rice Milk (I have minor lactose issues which I steer away from)
  • Cinnamon
  • Log Cabin sugar free syrup (it's the best sugar free I've found, and in large quantities it doesn't make me want to lay down and take a nap afterwards like the "real" stuff does)
  • Supermarket Butter
(A good approximation of my old french toast, assuming I was ambitious
enough to include strawberries. Photo courtesy of chocolate monster mel)
On this particular morning, by new french toast was:
  • Udi's Challah Bread
  • Farm Eggs from Wisdom Poultry (interestingly with several different colors in the same carton)
  • Cinnamon
  • Organic Butter (which did come from the supermarket)
I seriously almost fell out of my chair. Without syrup! Possibly the best french toast I've ever had.

We had bought applesauce and peach-pear butter at the farmer's market from Ela Family Farms. One of the things mentioned a lot in 'In Defense of Food' is that when shopping, you should focus more on the ingredients than on calorie/fat/protein/etc counts. While reaching for a bottle of their Organic Peach-Pear Butter (which I had just sampled on a wheat thin), Janet asked: "Now, is there any added sugar?"

The reply was swift. "Nope. In fact, I urge you to read the list of ingredients."

She laughed as I gazed over her shoulder to see for myself:
Ingredients: Organic Pears, Organic Peaches
I was looking for creative uses for this butter, which is actually more like a thick applesauce, so of course I couldn't resist adding it to my already tasty breakfast. The french toast was still amazing, but interestingly not better. You know how normally adding syrup to french toast, pancakes and the like is the difference between night & day? Well not here. It was already so good that it could barely be improved (if at all) despite a hearty slathering of sweet goodness on top.

Mind you, this was no fault of the butter, which was delicious (I've since used it as a J substitute in my PB&J, and as a dip for unimproved challah bread).

Just a few hours into my new eating lifestyle, I was already seeing huge payoffs.

The Boulder Farmers Market

Starting over with my eating habits was easy. I have been out of the country for the last 5 weeks traveling in Peru & Bolivia, countries who, while not completely unaffected by the spread of the Western Diet, seem to still be eating mostly local and unprocessed food. I ate exclusively at restaurants and at homes in poorer areas, where people were still farming their own food (a LOT of potatoes, and to a lesser extent quinoa).

Then upon return I had moved to a new city, Boulder CO. Time to get rid of all the bad habits and start fresh.

Our very first morning back, my wife Janet and I went straight to the Boulder Farmer's Market, the largest in all of Colorado.

Visions of in-depth conversations with sellers, grilling them about their farming practices and discovering the truly dedicated danced in our heads. Of course, as soon as we got there, I froze up. I was overwhelmed. What questions were we supposed to be asking? What does ultra-pasteurized mean? Grass finished?

Thankfully Janet took charge (it helped that she was the one carrying the wad of cash) and I wandered around in a daze, amazed at not only how many different booths there were, but also how many people were there. Wasn't it barely 8 am on a Saturday morning? Yes, it was. And the market had just opened.

Anyway, we walked down to one end of the market, and by the time we had retraced our steps our backpack was full, arms bulging, and wallets $120 lighter. Certainly not the trunk-full of groceries you end up with from a normal supermarket...but different somehow...more...exciting.

The biggest challenge for many people to switch to this type of grocery shopping is the increased cost. Michael Pollan argues in In Defense of Food: An Eater's Manifesto (and/or in his other book The Omnivore's Dilemma: A Natural History of Four Meals (referral links), forgive me, I just read both) that the industrialized food found in the supermarket is artificially cheap, reflecting government subsidies and ignoring the environment costs associated with big agriculture. Thankfully, most small and local farms have little negative environmental impact.

I wasn't going to worry about price, my long term health depends on this after all, right? My strategy of letting Janet carry the money, and asking questions about price last (if at all) had paid off. That is except when I ended up reluctantly paying $10 for an 8 oz. bag of Granola from Two Moms in the Raw. It was really tasty though, which of course I already knew because I had sampled some before buying. This stuff really sticks to itself, so rather than pouring yourself a bowl, it seems to be put to better use by grabbing an occasional clump as a mini-snack.

I am excited for my next trip. It will be less overwhelming, and I'd be surprised if not a little...exciting?

The Reluctant Eater

Saturday, August 9, 2008

There isn't a problem with food in America, unless you look into it. I just finished reading In Defense of Food: An Eater's Manifesto (referral link), an eye opening account by Michael Pollan of the current state of food in this country and let me tell you: it may forever change the way I eat.

To be honest, for a few years I've felt a bit of superiority (limited solely to inner monologue and the like) in regards to my eating habits. I don't eat out much. I don't eat a ton of "bad" food. And especially no fast food. Buying the "healthy" stuff at the grocery store gave me a guilt free pass to eat whatever I wanted, silently snickering at the people who filled their carts amongst the rows of frozen foods, the meat department (I am not a vegetarian, but have cut back on meat dramatically in the last few years), and the chips & snacks isle.

(photo courtesy of dce)

Anyway, as it turns out, most of the food in the supermarket is so processed that we should hardly consider it food at all.

Basically, up until now, food has served a more utilitarian role in my life. I am not reluctant to eat by any stretch of the imagination (I don't have the unhealthy love/hate relationship that many do), but basically I eat for no other reason than because I know I need nourishment.

But it stops now. I am going to clean up my act which means:
  • Eating locally grown food whenever possible (which sadly means some adherence to the seasonality and whims of mother nature)
  • Eating responsibly grown food (grass fed meats, organic is good, but doesn't trump local)
  • Eating real food (no boxed foods that were created in a General Mills lab somewhere)
  • Enjoying food!
(photo courtesy of .michael.newman.)

This blog will be an account of my journey into the world of natural, local food. Don't worry, it won't be preachy. Stick around...you might even be inspired to adopt some new eating habits you didn't know you needed...

 
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