Friday Food Interview: Jen Marshall

Friday, November 7, 2008

Jen Marshall's natural products background began by slinging organic food for The Sunflower Restaurant and nutritional counseling for dogs and cats at Colorado Canines. In 2005 she created a media awareness program for CORE, Colorado’s sustainable business trade association. Managing the promotional campaigns for the 2006 and 2007 Sustainable Opportunities Summit, Jen honed her skills of juggling numerous tasks at once. She was a member of the Naturally Boulder Taskforce helping to organize networking events. Jen’s career at The Fresh Ideas Group began in 2006, and she has since landed many influential stories for her clients.  During her free time you can find Jen hiking with her dog, practicing yoga, seeing live music and attempting to speak Spanish.


TRE: Hi Jen, thanks for chatting with us. What is your current relationship with food?

JM: Ha!  That is complicated question.  I was raised in a food-loving Italian family - lots of pasta, bread and meat.  I always loved food because of the long, drawn-out dinners.  Still, my favorite thing to do with my friends is cook dinner together or go out to eat.  However, I discovered in my late-20's that I had an intolerance to gluten and dairy.  My eating habits changed drastically and now I still eat for pleasure, but with an added does of healing.


TRE: Many people with food intolerances don't even realize it, how did you first discover that you needed to change what you were eating?

JM: I just felt bad - all the time!  I was working at the Sunflower Restaurant in Boulder at the time.  Back then they really catered to special diets and allergies.  I learned a lot from the owner and executive chef at the time (they are under new ownership now) and my co-workers on the "dangers" of food and the benefits of eating right for your body.  I began to seek more and more information and finally landed in a place and time when I was ready to make changes and sacrifices.


TRE: Going gluten-free is an intimidating prospect, tell us - how hard is it? Be honest!

JM: It's hard!  However, 6 years ago it was harder. Back then, I completely stopped eating bread, bagels, pasta, burritos, etc.  I found myself eating rice and beans for breakfast!  Which is actually better for you then cold cereal anyway.  Eating on the go is really hard - traveling is worse.  I have to plan ahead and pack my meals.  I always had a bag of nuts or jerky in the purse.  I do have to say that the product innovation in the last couple of years has significantly improved.  I can find gluten free breads, cookies and pasta that is actually really good!  It is still a challenge to find them dairy free too.  Pamela's cookies are amazing!  Udi's gluten-free bread is good to, but not dairy free. I also just came across goodEbar, which are protein dense snack bars, but more like a dense piece of banana bread.  Delicious!


TRE: It's funny you should mention goodEbar, I ran into the founders Chuck & Tori at least 4 times during Naturally Boulder Days (read my coverage of the PitchSlam, goodEbar was the fifth pitch). Gluten-free certainly seemed like a consistent theme, with many new products on the horizon. So, obviously the sacrifices have been worth it?

JM: Yeah, I also really enjoyed meeting Tori!  The sacrifices were definitely worth it.  I feel much better and am just happier. 


TRE: So you mentioned working at a restaurant, is your current job food related as well?

JM: Yes.  My personal path of healing and nutrition coupled with professional marketing training led me to The Fresh Ideas Group or FIG, a strategic communications agency specializing in the organic and natural products industry.  Personally I work with food companies – R. W. Knudsen and Santa Cruz Organic, Whole Foods Market as well as other “green” companies such as Eco-Products, which is a manufacturer of compostable food service items – cups, plates, bowls made from plants not oil.  Additionally, I work with Naturally Boulder, a trade association which supports and fosters growth of natural products companies in the Boulder area.  FIG is the perfect combination of my interests. 


TRE:  How large is the education gap right now between people who care about healthy, whole foods, and those who don't? As a marketer, I'm sure this is one of your primary challenges?

JM: We do deal with that a lot, however the gap is narrowing.  Unfortunately it is because of actual tragedies and scares - children getting sick from cold medicine, E-coli found in meat, toxins in plastic, etc.  But as evidenced by more and more companies creating healthier products and large brand names "catching on", consumers are paying more attention. If Clorox can create a line of botanical cleaners, shoppers start to wonder if there is something to that.  When Wal-Mart began to stock their shelves with organic products, making them more available and more affordable, shoppers learn more about the benefits.  The natural products industry continues to grow by double digits each year and is now at $62 billion in sales.


TRE: I recently read that shoppers at natural & organic supermarkets are not especially price sensitive. However, it's a different story at Wal-Mart. Will organic prices will come down as the market matures and demand increases? It seems that price is the biggest sticking point for the majority of Americans.

JM: Where is my crystal ball?  Economics 101 would tell you that would make sense.  With bigger players like Wal-Mart it is starting to happen. However, probably not fast enough for most Americans.  I'll admit that I'm a rarity (outside of Boulder).  I will pay more for quality and healthy food for me and the health of our soil and people.


TRE: I often wonder when I would have discovered healthy food if I hadn't read In Defense of Food. If you didn't have problems with gluten, do you think you would have still discovered healthy food?

JM: Yes, I was headed that direction. First, by my love of eating. Second, my moving to Boulder.


TRE: You've lived here longer than I have, how much social pressure is there to eat healthy in Boulder?

JM: I don't think any.  It's a choice.  You can easily go to King Soopers and Safeway and shop as you like and many people do.  I think that the education of healthier food is prevalent in town by the number of Whole Foods, organic restaurants, juice bars, etc.  If you want it, it is there.  If you want to ignore it, that may be harder.


TRE: If you had to suggest one thing we could do (individually or collectively) to help the movement towards a better relationship with food, what would it be?

JM: Pay attention and read ingredient labels.  Seriously, try to read what goes into that processed food.  The less shoppers can understand on the food label, they will start to question it.  I got into the habit because of the food sensitivities, but every time I point out a label to someone, they stop and say, "...but I don't even know what all this stuff is.  I thought these were crackers." 

Exactly!


TRE: Thanks so much for chatting Jen. Any last words of advice and/or not-so-subtle self-promotion?

JM: Nah, I think I've said plenty.


I met Jen through her association with Naturally Boulder Days. Read my other posts about Naturally Boulder Days.

Quinoa: Going Local During the Winter?

Thursday, November 6, 2008

My farmers market has ended, sadly. For weeks, I have been looking ahead, wondering how I will get local food throughout the winter. If I normally bike to the grocery store, does driving 15 minutes to a local farm negate the environmental benefits of buying locally?

Today, I was told that quinoa (a native peruvian "grain", supposedly one of the healthiest) is actually grown by White Mountain Farm right here in Colorado! I had eaten it back in May, in preparation for my trip to Peru this summer, and loved it! Of course, in Peru, it seemed to end up in just about every other meal. My previous two purchases of quinoa back here in the states: a box from Whole Foods, and the bulk bin from Whole Foods. It's EXTREMELY likely that both of these came from either Peru, Bolivia, or Ecuador, the primary worldwide suppliers.

(photo courtesy of FranUlloa)

Then it struck me. During the summer, roughly 80% of the food I ate came from the farmers market. I would only go to the store for a few additional items, mostly grains, spices, flours, and dairy (or psuedo dairy, like soymilk). Why not use the winter as a time to focus on finding local sources for those types of items? White Mountain Farm here I come!

Sadly, my bubble burst a little this evening, when I was reminded that supporting quinoa in Peru and Bolivia decreases their need to rely on the export of coca leaves, which are made into cocaine. Why must every decision be so complicated? I just want to do what is best for the planet!

Help me decide. Which would you do: buy local quinoa, or support responsible, non-drug crops in Peru?

Will Obama Care About Our Food?

Wednesday, November 5, 2008

The short answer: yes!


In a recent Time Magazine article, Obama referenced Michael Pollan's recent New York Times opus: Farmer in Chief. Rather than rehash other articles, I direct you to a recent post from /ground entitled "Pollan and Obama: The Next Secretary of Agriculture? which will give you all the details: links to Pollan and the article, a summary of its main ideas, and Obama's quote regarding the article.

Whether you like Obama or not, everyone should be excited that the next president is at least aware of the need to start changing our relationship with food!

Sticky Fingers Cooking Wins Naturally Boulder Days Pitch Slam

Tuesday, November 4, 2008

Congratulations to the winner of Naturally Boulder Days: Sticky Fingers Cooking!



If you read my PitchSlam Recap, you might be wondering how Sticky Fingers Cooking was able to win with judges comments such as "can't quite envision the product" and "Loved the story, what is the product?" To put it plainly, Stick Fingers stood out.

Aside from The Wholesome Gourmet (and possibly Shaken, the documentary about Parkinson's), every other pitch was for a product. How could the judges pick one local, organic, free trade, gluten-free, dairy-free, sugar-free product over another in just 60 seconds? They couldn't, so they went with the pitch that clearly had the largest scope - one that focused on education.

Sticky Fingers Cooking currently focuses on cooking classes for 2-5 year olds. They also sell cooking kits for young children, and hope to appear in supermarkets with a semi-prepared meal easily finished at home. The judges comments questioning the actual product reflect that the pitch's focus on cooking education came across as philosophy more than product. Hastily mentioning their idea for a supermarket isle product only led to further confusion.

However, the scope of the business and its educational ideals overcame any faltering during the pitch itself.  Recent articles featuring Sticky Fingers in The Daily Camera, Denver Westward and BusinessWeek raised awareness before the PitchSlam even began. Well timed PR ladies!

If you read posts at The Reluctant Eater, you know that although I may mention products from time to time, I do not believe they are the answer to improving our relationship with food. To create the greatest good, we need to educate those who eat blindly, unaware their food choices have severe long-term consequences.

Congratulations to Sticky Fingers Cooking, they took home almost $200,000 worth of prizes! 
Organic Food Brokers:
  • One full year of national brand management - $180,000 value!
  • Detailed review of product, production costs, margins and retail price point
  • Detailed review of sales, marketing plans and associated budgets
  • Recruiting, hiring, training and management of the regional broker network
  • Sales presentations to all 11 Whole Foods Market regions and key national distributors for category review
Boulder Innovation Center:
  • Two free months of consulting - $1,500 value!
  • Top industry leaders will provide pertinent advice and guidance for your business success
Small Business Development Center (SBDC):
  • Two free passes to all five Naturally Boulder/SBDC classes in 2009 - $450 value!
  • These classes are perfectly aligned with any new business trying to break into the community and learn from the "2009 Trade Secrets" classes

Where are my readers located?

In case you were curious, roughly 90% of my traffic comes from the United States. Which states read The Reluctant Eater most?

  • Colorado - 35%
  • Massachusetts - 10%
  • California - 10%
  • New York - 7%
Somehow a few states have avoided me entirely. If you know anyone in Nevada, Oklahoma, North Dakota, Nebraska or Alabama who would enjoy reading, please pass along this site. On an important day like today, I want to give everyone the chance for representation!

Everyone is concerned with eating healthy, especially in January

Monday, November 3, 2008

Time for another stats post! Last week I overheard that people tend to get sicker around the holidays because they eat less healthily. Seems like something that we can prove with statistics, right? Here we go.


Below is a graph of people googling "eating healthy", courtesy of google trends:


As you can see, each year starts out with a bang. Working towards a healthier lifestyle is a New Years Resolution for many. Then it drops off rather quickly. Most interesting (yet not surprising) are the huge downward spikes at Thanksgiving and Christmas. No one thinks about healthy eating, it's time to eat traditional food with your family, stuff yourself and watch football.

A shoutout to Nate Abbott, who suggested looking for a correlation in the term "upset stomach", pictured below:

(click here to explore the stats)

Notice the large upswing late in the year. It correlates nicely with Thanksgiving, Christmas, and New Years. Again, not uber surprising, but it's a start.

I had to switch over to google insights to find a graph that might give us a window into people getting sick (the volume of searches doesn't need to be as large on Insights). Behold, googles for "i am sick": 

(click here to explore the stats)

Christmas & New Years are the "sickest" time of year. Well obviously, because people just get sicker in the winter...bad weather and more germs. Right? Well...let's narrow it down to a state like Texas, which doesn't have cold & snowy weather.

(click here to explore the stats)

So, although the difference is not as pronounced, you can see that in the 2005, 2006, and 2007, the highest months are January, December, and November respectively. Something to think about...

Anyone want to give some theories as to why "eating healthy" drops so low in the summer? Please post your theories in the comments below.

A Whirlwind Tour Through 8 Decades of Food Advice

Friday, October 31, 2008

Why You Shouldn't Entrust Your Eating Habits to the Media, the Government, or Food Science


Alongside 11 other fantastic presenters, The Reluctant Eater spoke at Ignite Boulder on Wednesday night. Ignite is a worldwide movement of people getting together to present and share ideas but with a twist: 20 slides, each advances automatically after 15 seconds.

My first public speaking gig in 11 years went off without a hitch, except, as you'll see, due to a technical glitch not all of the slides advance after 15 seconds. I spent so much time cutting down my speech that I wasn't prepared to have extra time, and there is a little bit of dead air! Enjoy - A Whirlwind Tour Through 8 Decades of Food Advice: Why You Shouldn't Entrust Your Eating Habits to the Media, the Government, or Food Science.


The other Ignite Boulder presentations can be found here. If you watch just one other, I'd recommend Michael Tseng, who talks about "The Perception of Possibility".

 
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