"While there are alternatives to oil, there are no alternatives to food"

Thursday, October 16, 2008

The title of this post comes to us from the recent New York Times article "Farmer in Chief" by Michael Pollan. Written in the form of a letter to our would be president, it is literally bursting with eye opening statistics and proposed policy changes designed to get our nation's food culture back on track.


If you have not read one of his books (notably: In Defense of Food & The Omnivore's Dilemma), this article is a fantastic primer covering a wide range of topics. He informs us where we were:
"..modern food processing and packaging and transportation have together transformed a system that in 1940 produced 2.3 calories of food energy for every calorie of fossil-fuel energy it used into one that now takes 10 calories of fossil-fuel energy to produce a single calorie of modern supermarket food."
The health crisis this has led us to (an important issue for McCain and Obama):
"Four of the top 10 killers in America today are chronic diseases linked to diet: heart disease, stroke, Type 2 diabetes and cancer. It is no coincidence that in the years national spending on health care went from 5 percent to 16 percent of national income, spending on food has fallen by a comparable amount — from 18 percent of household income to less than 10 percent. While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health. You cannot expect to reform the health care system, much less expand coverage, without confronting the public-health catastrophe that is the modern American diet."
How we ended up in this mess:
"Right now, the government actively discourages the farmers it subsidizes from growing healthful, fresh food: farmers receiving crop subsidies are prohibited from growing “specialty crops” — farm-bill speak for fruits and vegetables. Commodity farmers should instead be encouraged to grow as many different crops — including animals — as possible. Why? Because the greater the diversity of crops on a farm, the less the need for both fertilizers and pesticides."
And:
"In fact there is nothing inherently efficient or economical about raising vast cities of animals in confinement. Three struts, each put into place by federal policy, support the modern CAFO (Confined Animal Feeding Operation), and the most important of these — the ability to buy grain for less than it costs to grow it — has just been kicked away. The second strut is F.D.A. approval for the routine use of antibiotics in feed, without which the animals in these places could not survive their crowded, filthy and miserable existence. And the third is that the government does not require CAFOs to treat their wastes as it would require human cities of comparable size to do."
And what we need to get out of this mess, including a more complete definition of "food" to prevent, for example, people using food stamps to buy soda, and the inclusion of a second calorie count on packaged foods, detailing how many calories of fossil fuels were burned in its production.

What do I think? Normally I don't believe that many problems can be effectively resolved by government intervention, however in this case, government got us into this mess, and government will have to get us out. Not only does this entail reversing some of the bogus policies that have, for example, created a system where grain and corn are cheaper to buy than to produce, but also to lead us into a new era of food culture by example (Pollan suggests The White House: become more transparent in terms of its meal service, plant a fruit and vegetable garden on the lawn, and promote one meatless day per week).

Rising energy and fuel costs have created a shift in our awareness of our environmental impact and its consequences (resulting in more responsible driving habits), and I believe we will soon see the same thing with regards to our food choices. Prices have risen dramatically in recent years, and will skyrocket even further if certain subsidy programs are terminated. This will cause a re-evaluation of eating habits, turning more people towards growing their own food, and buying from small, local farmers (whose sustainable practices will insulate them from increased costs relative to the industrial food chain that relies almost entirely on purchased inputs).

About cost, Pollan writes:
"Yes, sun food costs more, but the reasons why it does only undercut the charge of elitism: cheap food is only cheap because of government handouts and regulatory indulgence (both of which we will end), not to mention the exploitation of workers, animals and the environment on which its putative “economies” depend. Cheap food is food dishonestly priced — it is in fact unconscionably expensive."
Finally, the interviews conducted on The Reluctant Eater definitely suggest a strong correlation between the food culture we grow up in, and healthy, sustainable food choices we make as adults.  Perhaps focusing our efforts on educating children about the dangers of continued apathy towards our food culture is a worthwhile endeavor? Imagine the impact of being educated at an elementary school with its own farm.

If you don't have the time to read the entire article, I urge you to read just the final section "III. Rebuilding America's Food Culture".

If you enjoyed this post, please email it to a friend by clicking the link below. It will only take a few seconds, and together we can educate people about this situation, if only one person at a time. Also, feel free to contribute your thoughts in the comments below!

Naturally Boulder Days: October 29th & 30th

Wednesday, October 15, 2008

For all you local Boulder readers, check out Naturally Boulder Days 2008.



This should be a fantastic event. From their website:

Naturally Boulder Days is fast becoming "the" educational, informational and inspirational event for companies both starting and expanding in the natural and organic space.
There are a ton of events packed into just two days, but I'm most looking forward to the insider bus tour of local establishments, and the 60 Second Pitch Slam, where entrepreneurs get to pitch their ideas to an expert panel.

Have no fear, The Reluctant Eater will your eyes and ears throughout the event!

Food Buzz: What the Foodies are Saying

Tuesday, October 14, 2008

I just stumbled across the site foodbuzz where people submit posts and recipes, which are then voted up or down by readers so that the cream rises to the top.


For the full experience, I used foodbuzz to help me with breakfast, and settled on Fluffy Whole Wheat Pancakes, courtesy of Whole Grain Gourmet.



Generally I prefer thin pancakes, but with whole wheat you generally end up with a thick, dense stack that is a chore to finish by the end. These however, lived up to their billing, and were suprisingly fluffy, sweet, and generally fantastic. It's true, you can basically eat them without syrup. I added a little bit of Ela Family Farms Peach Butter here and there, which ends up tasting more like apricot than peach even though the only ingredients are peaches (?). I vastly prefer (and obsess about) their Peach/Apple, Peach/Pear, or Pear/Apple.

Take a look at foodbuzz, and if you sign up, befriend thereluctanteater!

Kids Eating Healthy: Food Dyes

Monday, October 13, 2008

The L.A. Times recently wrote about the effect food dyes have on children. Previously, most studies have focused on the effects of sugar, but there may be more to it. Ever wonder why there seems to be increasing behavior problems in children? Think about how much more processed, artificial food is eaten these days.

From the article:
Meskin also says that the studies so far haven't been precise enough to pinpoint which artificial colors may have problems. It's unlikely, he says, that all of them would have the same effect on the brain since they are chemically different and derived from different ingredients -- some from petrochemicals and others from coal tar.
Mmmmm, petrochemicals and coal tar. It goes on:
New York psychiatrist Schab says the study was the most damning yet in linking artificial food colors to hyperactivity. The degree of observed differences in behavior by eliminating the dyes and preservative, he says, could be enough to lead some parents not to seek medication such as Ritalin for their child.
Isn't it scary that we're feeding ourselves and our children substances that we then need to counteract with medication? You know why cows are given antibiotics? It is so we can feed them corn, which they otherwise cannot ingest.

Interestingly, if you read the comments, EVERYONE seems to agree and many offer their own anecdotes regarding their success in changing their children's behavior through subtle dietary shifts (staying away from certain dyes).

In my own personal experience, eating birthday cake at the office had a huge impact on the way I felt for the rest of the day. I blamed it on the sugar, but have since noticed that I am able to eat homemade desserts with relatively little repercussions. Could it have been the dye in the frosting?

For such a scientific and progressive country, it worries me when other countries ban things first. 

6 Reasons Not to Eat Healthy Food

Friday, October 10, 2008

Eating real, local, organic food takes a lot of time and effort. Here are some reasons you probably don't want to bother:

1. Eating Healthy Will Make You Feel Better

Who wants to feel better? Your life is fine the way it is, no sense in devoting time and effort to feeling more alert and energetic.

2. Eating Healthy Will Make You Live Longer

Eating healthier food reduces your risk of heart disease, cancer, diabetes, etc. When you get older, you can't do as much fun stuff anyway, so why bother? Are you really going to regret missing out on the extra 20 years of golf and bridge when you're enjoying a tasty buffet up in heaven? Probably not.

3. Eating Healthy Will Reduce Your Environmental Impact

Since you won't be around much longer (see #2 above), why worry about the environment when you could let the next generation deal with it? Besides, all that global warming stuff is probably fake anyway.

4. Eating Healthy Tastes Better

Initially, this seems like a positive, but it isn't. What happens when you eat at a non-fancy restaurant or have pizza at a friend's house? You'll feel horrible afterwards! Don't compromise your enjoyment of those moments by becoming accustomed to they way real food tastes. 

5. Eating Healthy Costs More

Why spend money on good food when you can buy cheap calories in bulk? Save your money for the essentials:
  • Brand Name Clothing
  • Gas for your car
  • Cable TV
  • Drinks

6. Eating Healthy Will Inspire Your Friends

Why would you want to be blamed when your friends suffer through the problems associated with #'s 1-5? Don't distract them from the things that really matter, like having time for their favorite TV shows, winning this week's fantasy football match up, and being able to eat a pint of ice cream without feeling like crap afterwards.

Because there is no Friday Interview this week (sorry!), please share this article with a friend so they don't fall into the trap of eating healthy food. Speaking from personal experience, it's a hard habit to break!

Where Can I Find Local, Sustainable, Organic Foods?

Wednesday, October 8, 2008

Check out the Eat Well Guide. Just put in your zip code and how far you are willing to travel. Viola, you get:

  • Co-Ops
  • Farmers
  • Farmers Markets
  • Online Shopping (which seems like an odd category, since location seems irrelevant)
  • Organizations
  • Restaurants
  • Stores


There are other ways to search as well, but the coolest is "Plan a Trip". Enter your driving directions, and it lists all of the local, sustainable, organic establishments along the route. What a great way to keep eating healthily on your road trip!

Take a quick look at this great resource. Did you find any new places near where you live?

The Industrial Food Complex: Take the Red Pill with 'The Meatrix'

Monday, October 6, 2008

What do you get when you mix:
  • Creativity
  • The Matrix
  • Facts about industrial dairy farms
  • And a lot of time?
The Meatrix!

Part 1




Part 2




Part 2 1/2



So be thankful for living in the digital age, otherwise creative advertising like this wouldn't exist!

 
The Reluctant Eater - Design by Templates para novo blogger || Strawberry image courtesy of Darren Hester